Banana and Raisin Sandwich
Makes 2 sandwiches
Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack.
4 tablespoons natural peanut butter
4 slices whole-grain bread
1 banana, sliced
2 – 3 tablespoons raisins
Spread peanut butter evenly on 2 slices of bread. Top with sliced banana and sprinkle with raisins. Top with remaining bread.
Per 1/2 sandwich
- Calories: 204
- Fat: 9.4 g
- Saturated Fat: 2 g
- Calories from Fat: 41.6%
- Cholesterol: 0 mg
- Protein: 7.3 g
- Carbohydrates: 26.6 g
- Sugar: 10.6 g
- Fiber: 3.8 g
- Sodium: 224 mg
- Calcium: 31 mg
- Iron: 1.4 mg
- Vitamin C: 2.7 mg
- Beta Carotene: 8 mcg
- Vitamin E: 1.6 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.