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Baked Tofu Sandwich

Makes 2 sandwiches

Baked tofu makes a wonderful snack or sandwich filling. It is firm and flavorful and comes in a variety of flavors. Look for it in the deli case at your natural food store or supermarket.

1 8-ounce package baked, flavored tofu
4 slices whole-wheat or rye bread
1 – 2 tablespoon stone-ground mustard
1 – 2 tablespoon Tofu Mayo or other dairy- and egg-free mayonnaise substitute
6 lettuce leaves
6 tomato slices

Cut tofu into 1/8-inch slices.

Spread bread lightly with mustard and Tofu Mayo or other dairy- and egg-free mayonnaise substitute. Top with slices of tofu, lettuce, and tomato.

Per sandwich

  • Calories: 375
  • Fat: 15.4 g
  • Saturated Fat: 2.4 g
  • Calories from Fat: 37%
  • Cholesterol: 0 mg
  • Protein: 29.4 g
  • Carbohydrates: 37.4 g
  • Sugar: 9.4 g
  • Fiber: 5.7 g
  • Sodium: 930 mg
  • Calcium: 282 mg
  • Iron: 6.2 mg
  • Vitamin C: 9.1 mg
  • Beta Carotene: 335 mcg
  • Vitamin E: 0.6 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.