Buckwheat Bananacakes
Makes 24 2-inch pancakes
If you like the distinctive flavor of buckwheat, you’ll love these easily-prepared pancakes. Enjoy them with applesauce, fresh fruit, or maple syrup.
- 1/2 cup buckwheat flour
- 1/2 teaspoon sodium-free baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup rolled oats
- 1 ripe banana, cut into chunks
- 2 tablespoons maple syrup
- 1 tablespoon vinegar
- 1 cup soy- or rice milk
- 1 vegetable oil spray
Stir four, baking powder, baking soda, and salt together in a mixing bowl. Place oats, banana, syrup, vinegar, and non-dairy mild into a blender. Blend until smooth, then add to the flour mixture, stirring to remove any lumps.
Preheat a non-stick skillet or griddle, then lightly spray it with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook over medium-high heat until the tops bubble. When the bubbles break and the edges of the pancakes are dry, turn them carefully with a spatula and cook the second sides until golden brown, 30 to 60 seconds. Serve immediately.
Per pancake
- Calories: 29
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Calories from Fat: 11.4%
- Cholesterol: 0 mg
- Protein: 1 g
- Carbohydrates: 5.9 g
- Sugar: 2 g
- Fiber: 0.7 g
- Sodium: 44 mg
- Calcium: 20 mg
- Iron: 0.3 mg
- Vitamin C: 0.5 mg
- Beta Carotene: 1 mcg
- Vitamin E: 0.2 mg
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.