Pages Menu
Categories Menu

Barley Pancakes Breakfast

Makes about 16 3-inch pancakes

  • 1 cup barley flour 
  • 1/2 teaspoon baking soda 
  • 1/4 teaspoon salt 
  • 1/4 cups soy- or rice milk 
  • 1 tablespoon maple syrup 
  • 1 tablespoon vinegar 
  • 1/2 teaspoons canola oil 
  • 1 vegetable oil spray 

In a medium bowl, stir together flour, baking soda, and salt. In small bowl, stir together non-dairy milk, syrup, vinegar, and oil. Combine the two mixtures and stir to mix.

Heat a non-stick skillet or griddle. Lightly coat cooking surface with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook for 1 to 2 minutes, or until the edges are dry and the tops bubble. Turn carefully with a spatula and cook the second side for about 1 minute, or until golden brown. 

Per pancake

  • Calories: 50
  • Fat: 0.9 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 16.2%
  • Cholesterol: 0 mg
  • Protein: 1.6 g
  • Carbohydrates: 9.1 g
  • Sugar: 1.4 g
  • Fiber: 1.1 g
  • Sodium: 88 mg
  • Calcium: 27 mg
  • Iron: 0.5 mg
  • Vitamin C: 0.1 mg
  • Beta Carotene: 0 mcg
  • Vitamin E: 0.4 mg

Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.