Grains, Grains, Grains
How do you know that the grains you buy are the grains you need?
When looking for whole-grain choices, make sure the label says “100 percent whole-grain” and the ingredient label says “whole” before the grain.
One of these terms should be listed FIRST on the ingredients list:
- Brown Rice
- Buckwheat
- Bulgur
- Graham Flour
- Oatmeal
- Whole-grain Barley, Corn, Cornmeal
- Whole Oats, Rye, Wheat
- Wild Rice
A whole-grain has all of the main parts of the grain seed or kernel in tact: the bran, germ and endosperm. Only the very outer husk is removed.
Sari’s FAVORITE Cracker Choice: Mary’s Gone Crackers
