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Seasoned Rice

Makes 2 1-cup servings

Serve this tasty rice with steamed or grilled vegetables, or add it to soups for extra texture and flavor.

2 cups cooked brown rice
2 tablespoons Sesame Seasoning

Combine cooked rice and Sesame Seasoning and toss gently to mix.

Per 1-cup serving

  • Calories: 277
  • Fat: 6.4 g
  • Saturated Fat: 1 g
  • Calories from Fat: 20.7%
  • Cholesterol: 0 mg
  • Protein: 7.8 g
  • Carbohydrates: 48 g
  • Sugar: 0.8 g
  • Fiber: 8.2 g
  • Sodium: 160 mg
  • Calcium: 109 mg
  • Iron: 2.6 mg
  • Vitamin C: 0 mg
  • Beta Carotene: 0 mcg
  • Vitamin E: 0.1 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.