Pages Menu
Categories Menu

Mushroom Marinara with Pasta

Makes 8 servings

1 medium onion, chopped
1/2 cup red wine or water
2 garlic cloves, minced
3 – 4 cups sliced mushrooms
1 15-ounce can chopped tomatoes
1 28-ounce can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/2 teaspoon fennel seeds (optional)
1 pound dry pasta (spaghetti, fettuccine, or other)

Braise onion for 2 minutes in wine or water, then add garlic and mushrooms. Continue cooking until onion is soft and mushrooms are light brown. Stir in tomatoes, tomato sauce, basil, oregano, thyme, cayenne, and fennel seeds, if using. Simmer 20 to 30 minutes.

Cook pasta according to package directions, drain, and top with sauce.

Per serving (1/8 of recipe)

  • Calories: 288
  • Fat: 1.5 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 4.5%
  • Cholesterol: 0 mg
  • Protein: 10.1 g
  • Carbohydrates: 57.6 g
  • Sugar: 6.1 g
  • Fiber: 5.9 g
  • Sodium: 682 mg
  • Calcium: 53 mg
  • Iron: 4 mg
  • Vitamin C: 22.3 mg
  • Beta Carotene: 539 mcg
  • Vitamin E: 1.7 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.