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Country French Toast

Makes 8 slices 

  • 1/4 cup raw cashews 
  • 1 cup water, divided 
  • 1 tablespoon maple syrup 
  • 1/2 teaspoon vanilla extract 
  • 1/8 teaspoon ground cinnamon 
  • 31/500 teaspoon turmeric 
  • 8 slices bread 

Blend cashews with 1/4 cup water in a food processor. Add remaining 3/4 cup water, syrup, vanilla, cinnamon, and turmeric and process until very smooth.

Transfer to a large bowl. Dip bread slices into the mixture to coat both sides well. Cook on a dry non-stick griddle until brown on both sides. Serve with maple syrup, applesauce, or fruit, if desired.

Per slice

  • Calories: 97
  • Fat: 2.8 g
  • Saturated Fat: 0.5 g
  • Calories from Fat: 25.5%
  • Cholesterol: 0 mg
  • Protein: 2.6 g
  • Carbohydrates: 15.6 g
  • Sugar: 2.8 g
  • Fiber: 0.7 g
  • Sodium: 172 mg
  • Calcium: 42 mg
  • Iron: 1.2 mg
  • Vitamin C: 0 mg
  • Beta Carotene: 0 mcg
  • Vitamin E: 0.1 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com