Breakfast Warmer
Makes 2 servings
- 1 1/2 cups cooked brown rice
- 3/4 cup chopped apples
- 1/4 cup apple juice
- 2 tablespoons maple syrup
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Place all ingredients in a microwave-safe bowl. Microwave on high for 10 minutes, stirring occasionally.
Per serving (1/2 of recipe)
- Calories: 258
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Calories from Fat: 5.2%
- Cholesterol: 0 mg
- Protein: 3.9 g
- Carbohydrates: 57.7 g
- Sugar: 20.5 g
- Fiber: 6.2 g
- Sodium: 11 mg
- Calcium: 37 mg
- Iron: 1.1 mg
- Vitamin C: 3.2 mg
- Beta Carotene: 13 mcg
- Vitamin E: 0.1 mg
Source: Mary McDougall of the McDougall Program www.drmcdougall.com
