Breakfast Grains

Makes 2 servings

• 2 cups water 
• 1 cup steel-cut oats 
• 1 assorted sliced fruit (optional) 

Place water and oats in a saucepan. Bring to a boil, reduce heat, and cook for about 10 minutes, stirring occasionally. Top with fruit, if desired.

Per serving (1/2 of recipe)

• Calories: 155
• Fat: 2.6 g
• Saturated Fat: 0.5 g
• Calories from Fat: 14.8%
• Cholesterol: 0 mg
• Protein: 6.5 g
• Carbohydrates: 27.1 g
• Sugar: 0.6 g
• Fiber: 4.3 g
• Sodium: 6 mg
• Calcium: 25 mg
• Iron: 1.7 mg
• Vitamin C: 0 mg
• Beta Carotene: 0 mcg
• Vitamin E: 0.3 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com