Breakfast Barley
Makes about 3 1/2-cup servings
- 1 cup cooked barley
- 1/2 cup vanilla rice milk
- 1/4 cup chopped pitted dates
Combine all ingredients in a medium saucepan or microwavable dish. Heat on the stove or in a microwave until hot.
Per 1/2-cup serving
- Calories: 126
- Fat: 0.6 g
- Saturated Fat: 0.1 g
- Calories from Fat: 4.3%
- Cholesterol: 0 mg
- Protein: 2.2 g
- Carbohydrates: 29.4 g
- Sugar: 11.7 g
- Fiber: 4 g
- Sodium: 17 mg
- Calcium: 62 mg
- Iron: 0.6 mg
- Vitamin C: 0.3 mg
- Beta Carotene: 4 mcg
- Vitamin E: 0.3 mg
Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
