Apple Cinnamon Oatmeal Breakfast
Makes 2 1-cup servings
- 1 cup old-fashioned or quick-cooking oats
- 2/3 cup apple juice concentrate
- 1 1/3 cups water
- 1/2 teaspoon cinnamon
- 1/2 cup raisins or currants (optional)
Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.
Per 1-cup serving
- Calories: 312
- Fat: 2.9 g
- Saturated Fat: 0.5 g
- Calories from Fat: 8.4%
- Cholesterol: 0 mg
- Protein: 7 g
- Carbohydrates: 66 g
- Sugar: 32.9 g
- Fiber: 4.7 g
- Sodium: 29 mg
- Calcium: 51 mg
- Iron: 2.8 mg
- Vitamin C: 2.1 mg
- Beta Carotene: 0 mcg
- Vitamin E: 0.3 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
