Healthy Hydration

Enjoy Hydrating Foods

By now, we all know that one of the most important things we should do for our bodies is to drink plenty of water. Sometimes, it’s just not as easy as it sounds, and we don’t really drink as much water as we should (to calculate: take your body weight, divide it in half, and that number is equal to how many ounces a day you need to drink).

Water makes up 75% of our brain, 83% of our blood, 75% of our muscles, and 22% of our bones.

So why not eat more foods that have more water to make up for the water we’re not drinking daily?

The Top 10 Most Hydrating Foods Are:
1. Blueberries (95% water)
2. Celery (95% water)
3. Cucumbers (96% water)
4. Grapefruit (90% water)
5. Lettuce (95% water)
6. Melon (89% water)
7. Pear (92% water)
8. Pineapple (95% water)
9. Tomato (94% water)
10. Watermelon (96% water)