Crazy for Coconuts and Kris Carr

My Healthy Life Begins with Hydration and Nourishment

In the Philippines, the coconut palm is called the Tree of Life. Found to be sweet in taste and credited with carrying a plethora of health benefits, young coconut water:
~supports the thyroid gland~
~curbs symptoms of diarrhea~
~breaks up kidney stones~
~kills intestinal worms~
~relieves urinary problems~

Coconut water has been used in blood transfusions as it resembles blood plasma on a cellular level. It is recognized as an antibacterial, full of potassium, and is extremely hydrating to the body.

Since the enzymes in the water haven’t been depleted by pasteurization, your body can effectively absorb the electrolytes that are naturally available. A great time to replenish your electrolytes: after a workout!

To get the most benefit from coconut water, buy fresh, unopened coconuts, and avoid sweetened shredded coconut or those treated with propylene glycol.

My Balanced Life Begins With Identifying and Fulfilling G.O.A.L.S.

My last Newsletter articulated how to Define and Set proper G.O.A.L.S.: Getting One Achievable Lifestyle Support. With this in mind, I committed to reading one new book every month, to deepen my knowledge, and promised to share my thoughts.