Balance and Nutrition 2

My Healthy Food

Cruciferous Vegetables:
Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale

Preheat over to 450F, spread a thin layer of Earth Balance on baking sheet, bake for 15 minutes, turn and drizzle with Balsamic Vinegar, bake for a final 10 minutes.

My Balanced Life

The Stability Ball:
Improves lower back and abdominal strength
Improves balance and flexibility
Stimulates the body’s natural motor reflexes
Encourages the body to react as a whole, integrated unit
Corrects posture

The Stability Ball can improve muscle strength and endurance in all of the major muscle groups. Training with the ball can improve muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance and aerobic training programs, help you lose weight, and improve your balance, posture, and coordination.