A Balanced Life…Is A Healthy Life

My Healthy Food

Longevity can be attributed to the health value of eating, Japanese style.
-Daikon Radish
-Edamame
-Seaweeds / Seaveggies
-Sesame Seeds
-Bragg Liquid Aminos

Sea vegetables and seaweeds boast a wealth of amino acids, vitamin B-12, and valuable minerals including calcium, potassium, and iodine.

My Balanced Life

T’ai Chi, the Chinese movement and meditation therapy, is thought to both cure and prevent such health issues as:
-indigestion
-ulcers
-IBS
-stress

T’ai Chi may also enhance the efficiency of the immune system by increasing the rate and flow of lymphatic fluid. In the fast-paced world so many of us live in today, slowing down can balance our lives and provide great benefit to our emotional, physical, and spiritual well-being.