Superfoods for Super Health

My Healthy Life Begins with Superfoods!

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“What is a Superfood”, you might ask?

What is it that takes “regular” food and raises it to a higher level in order to become “Super”?

The term Superfood refers to a broad variety of nutrient-dense foods with proven health benefits. These foods usually contain rare nutrients that support the body to nourish bones, muscles, major organs, the immune system, and even your hair and nails!

The three main components that make Superfoods super are: Antioxidants, Nutrients, and Fiber.

The health benefits are endless: they can help with weight loss, muscle gain, energy increase, detoxifying and purifying the body, thereby helping to reduce inflammation.