Pasta with Pesto Sauce
Makes 8 servings
This pasta in delicate fresh basil sauce is a great meal. It takes less than 30 minutes to prepare and is always a big hit.
1 bunch (1 1/2 cups loosely packed) fresh basil
1/2 tablespoon olive oil
1 garlic clove, minced
1 tablespoon barley miso
4 tablespoons pine nuts or chopped walnuts, divided
1/4 cup water
1 pound dry spaghetti or linguini
Place basil, oil, garlic, miso, 2 tablespoons pine nuts or walnuts, and water in a blender or food processor. Blend until a creamy consistency is reached, then add remaining 2 tablespoons pine nuts or walnuts and mix just a second or two.
Cook pasta according to package directions and drain. Serve sauce over individual bowls of pasta.
Per serving (1/8 of recipe)
- Calories: 264
- Fat: 4.2 g
- Saturated Fat: 0.6 g
- Calories from Fat: 14.4%
- Cholesterol: 0 mg
- Protein: 9.1 g
- Carbohydrates: 47 g
- Sugar: 1.3 g
- Fiber: 3.9 g
- Sodium: 81 mg
- Calcium: 27 mg
- Iron: 3 mg
- Vitamin C: 1.6 mg
- Beta Carotene: 364 mcg
- Vitamin E: 0.3 mg
Source: The Power of Your Plate by Neal Barnard, M.D.; recipe by Camilla Meek