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Granola au Commensal

Makes 14 servings

  • 5 cups oats 
  • 2 tablespoons sunflower seeds 
  • 1/3 cup chopped walnuts 
  • 1/3 cup sliced almonds 
  • 2/3 cup shredded coconut 
  • 1 cup golden raisins 
  • 1/2 cup bran 
  • 1 teaspoon sesame seeds 
  • 1/3 cup sunflower oil 
  • 1/2 cup maple syrup 

Preheat oven to 350°F.

Mix all the dry ingredients together in a large bowl. Combine and slightly heat the oil and syrup. Add the liquid mixture to the dry one and mix well with your hands. Spread the mixture on a baking sheet and bake for 15 to 20 minutes until dried and lightly toasted. Let cool, then store in a sealed container in a dark place. Enjoy with soymilk, if desired.

Per serving (1/14 of recipe)

  • Calories: 284
  • Fat: 12.4 g
  • Saturated Fat: 2.6 g
  • Calories from Fat: 39.4%
  • Cholesterol: 0 mg
  • Protein: 6.6 g
  • Carbohydrates: 39.8 g
  • Sugar: 15.3 g
  • Fiber: 5.1 g
  • Sodium: 15 mg
  • Calcium: 40 mg
  • Iron: 2.2 mg
  • Vitamin C: 0.4 mg
  • Beta Carotene: 2 mcg
  • Vitamin E: 3.9 mg

Source: Le Commensal, Montreal, Quebec, Canada. Published in The Best in the World, Neal D. Barnard, M.D., editor.