Granola au Commensal
Makes 14 servings
- 5 cups oats
- 2 tablespoons sunflower seeds
- 1/3 cup chopped walnuts
- 1/3 cup sliced almonds
- 2/3 cup shredded coconut
- 1 cup golden raisins
- 1/2 cup bran
- 1 teaspoon sesame seeds
- 1/3 cup sunflower oil
- 1/2 cup maple syrup
Preheat oven to 350°F.
Mix all the dry ingredients together in a large bowl. Combine and slightly heat the oil and syrup. Add the liquid mixture to the dry one and mix well with your hands. Spread the mixture on a baking sheet and bake for 15 to 20 minutes until dried and lightly toasted. Let cool, then store in a sealed container in a dark place. Enjoy with soymilk, if desired.
Per serving (1/14 of recipe)
- Calories: 284
- Fat: 12.4 g
- Saturated Fat: 2.6 g
- Calories from Fat: 39.4%
- Cholesterol: 0 mg
- Protein: 6.6 g
- Carbohydrates: 39.8 g
- Sugar: 15.3 g
- Fiber: 5.1 g
- Sodium: 15 mg
- Calcium: 40 mg
- Iron: 2.2 mg
- Vitamin C: 0.4 mg
- Beta Carotene: 2 mcg
- Vitamin E: 3.9 mg
Source: Le Commensal, Montreal, Quebec, Canada. Published in The Best in the World, Neal D. Barnard, M.D., editor.
