Fresh Fruit Compote
Makes 6 1/2-cup servings
Enjoy this compote with Quick and Easy Brown Bread.
- 2 fresh peaches or nectarines
- 2 cups fresh blueberries
- 1/2 cup white grape juice concentrate or apple juice concentrate
Rinse fruit. Peel peaches or nectarines if desired, then slice.
Combine fruit in a saucepan with juice concentrate. Bring to a simmer and cook until fruit just becomes soft, about 5 minutes. Serve warm or cold.
Per 1/2-cup serving
- Calories: 83
- Fat: 0.3 g
- Saturated Fat: 0 g
- Calories from Fat: 3.4%
- Cholesterol: 0 mg
- Protein: 0.8 g
- Carbohydrates: 20.8 g
- Sugar: 18.1 g
- Fiber: 1.7 g
- Sodium: 2 mg
- Calcium: 8 mg
- Iron: 0.3 mg
- Vitamin C: 26.8 mg
- Beta Carotene: 72 mcg
- Vitamin E: 0.5 mg
Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.
