Creamy Oatmeal
Makes 3 1-cup servings
You’ll love this delicious, creamy oatmeal. The vanilla rice milk adds a bit of sweetness as well as creaminess
- 1 cup quick-cooking oats
- 2 1/2 cups vanilla rice milk
Combine oats and rice milk in an uncovered saucepan. Bring to a simmer and cook 1 minute. Cover pan, remove from heat, and let stand 3 minutes before serving.
Per 1-cup serving
- Calories: 204
- Fat: 3.4 g
- Saturated Fat: 0.4 g
- Calories from Fat: 14.8%
- Cholesterol: 0 mg
- Protein: 4.7 g
- Carbohydrates: 38.8 g
- Sugar: 10.8 g
- Fiber: 2.6 g
- Sodium: 75 mg
- Calcium: 267 mg
- Iron: 1.3 mg
- Vitamin C: 1 mg
- Beta Carotene: 2 mcg
- Vitamin E: 1.7 mg
Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.
