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Aduki Beans & Squash Stew

Aduki Beans & Squash Stew

Aduki beans are full of fiber and very nutritious. Paired with a winter squash, such as the butternut squash, you get a hearty stew that feels good. Prep time: 10...

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Spinach Barleycakes

Spinach Barleycakes

Makes 10 barleycakes Serve these tender patties with Quick Garbanzo Gravy (see recipe) and a green salad. 2 tablespoons sunflower seeds 1 small onion 2 medium garlic...

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Spanish Bulgur

Spanish Bulgur

Makes 8 3/4-cup servings Bulgur makes a quick and delicious Spanish pilaf. Serve it with chili or refried beans. 2 cups dry bulgur 3 1/2 cups boiling water 2 garlic...

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