Recipes | My Wellness Counts

Aduki Beans & Squash Stew

Aduki beans are full of fiber and very nutritious. Paired with a winter squash, such as the butternut squash, you get a hearty stew that feels good. Prep time: 10...

Forks Over Knives

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Peta

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Sweet and Sour Vegetable with Almonds

Makes 8 servings 2 cups dry brown rice 1/2 cup raw almonds 1/2 cup water 1 onion, sliced into half-moons 1 green bell pepper, seeded and cut into 1-inch pieces 1...

Spinach Barleycakes

Makes 10 barleycakes Serve these tender patties with Quick Garbanzo Gravy (see recipe) and a green salad. 2 tablespoons sunflower seeds 1 small onion 2 medium garlic...

Spanish Bulgur

Makes 8 3/4-cup servings Bulgur makes a quick and delicious Spanish pilaf. Serve it with chili or refried beans. 2 cups dry bulgur 3 1/2 cups boiling water 2 garlic...