Bean Burrito with Salsa
Makes 6 burritos 1 15-ounce can fat-free vegetarian refried beans 1 16-ounce jar salsa 6 whole-wheat tortillas Heat beans in one pan and salsa in another. Heat a...
Read MoreMakes 6 burritos 1 15-ounce can fat-free vegetarian refried beans 1 16-ounce jar salsa 6 whole-wheat tortillas Heat beans in one pan and salsa in another. Heat a...
Read MoreMakes 8 patties Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite low-fat condiment. 1 large onion, finely chopped 1/4 teaspoon...
Read MoreMakes 2 sandwiches Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack. 4 tablespoons natural peanut butter 4...
Read MoreMakes 2 sandwiches Baked tofu makes a wonderful snack or sandwich filling. It is firm and flavorful and comes in a variety of flavors. Look for it in the deli case at...
Read MoreMakes 1 panini 2 slices rye or sprouted-grain bread 2 tablespoons Tofu Mayonnaise 6 thin asparagus spears, steamed or roasted 6 fresh basil leaves 2 slices low-fat...
Read MoreMakes about 6 cups (12 1/2-cup servings) This yummy granola is made without added oil. 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped walnuts 1/2 cup raisins ...
Read More