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Bean Burrito with Salsa

Bean Burrito with Salsa

Makes 6 burritos 1 15-ounce can fat-free vegetarian refried beans 1 16-ounce jar salsa 6 whole-wheat tortillas Heat beans in one pan and salsa in another. Heat a...

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Bean and Oat Burger

Bean and Oat Burger

Makes 8 patties Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite low-fat condiment. 1 large onion, finely chopped 1/4 teaspoon...

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Banana and Raisin Sandwich

Banana and Raisin Sandwich

Makes 2 sandwiches Children love this sweet filling combination. This sandwich would be great for breakfast, lunch, or snack. 4 tablespoons natural peanut butter 4...

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Baked Tofu Sandwich

Baked Tofu Sandwich

Makes 2 sandwiches Baked tofu makes a wonderful snack or sandwich filling. It is firm and flavorful and comes in a variety of flavors. Look for it in the deli case at...

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Asparagus and Veggie Ham Panini

Asparagus and Veggie Ham Panini

Makes 1 panini 2 slices rye or sprouted-grain bread  2 tablespoons Tofu Mayonnaise  6 thin asparagus spears, steamed or roasted  6 fresh basil leaves  2 slices low-fat...

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Maple Walnut Granola

Maple Walnut Granola

Makes about 6 cups (12 1/2-cup servings) This yummy granola is made without added oil. 3 cups rolled oats  1 cup wheat germ  1/2 cup chopped walnuts  1/2 cup raisins ...

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