Polenta
Makes 4 1-cup servings Polenta, or coarsely ground cornmeal, is easy to prepare and tremendously versatile. When it is first cooked it is soft, like Cream of Wheat, and...
Read MoreMakes 6 pizzas Whole-wheat pita bread makes a perfect crust for a child-size pizza and children enjoy assembling them once the vegetables have been chopped. In addition...
Read MoreMakes 4 servings The kale in this flavorful combination provides highly absorbable calcium and isothiocyanates which have strong anti-cancer effects. 1 medium onion,...
Read MoreMakes 4 1-cup servings Peanut sauce takes just minutes to prepare and gives spaghetti a whole new personality. Serve this spaghetti with lightly steamed vegetables. 8...
Read MoreMakes 8 servings This pasta in delicate fresh basil sauce is a great meal. It takes less than 30 minutes to prepare and is always a big hit. 1 bunch (1 1/2 cups loosely...
Read MoreMakes 5 2-cup servings Pasta and beans make a delicious and satisfying meal. 1/2 cup water or Vegetable Broth 1 onion, chopped 1 small bell pepper, seeded and diced 1...
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